Whether you like it or not, exercising is the most important thing in life. If you practice According to the preferences and feelings, it will work the same. So she shows you some of the exercises that can fit your mood now:
1. Stress
If you feel that yoga stress is the perfect exercise, yoga requires you to pay attention. And calm. Yoga is also meditating, but meditation can make the stress worse. This, in turn, helps you get better.
2. Angry
If you break romantic feelings at a workplace or argue with a friend that make your angry, you can try with fighting or boxing. When punched and calories are cut down,
3. Spread or rest
If you feel like this, you should try to dance to music. You will focus on the song and The dance style regardless of everything.
4. happy
If you feel nostalgic or crazy you can dance or run on a punch that makes you feel You will lose weight without knowing it.
