Many people like to drink coffee almost daily because it seems like an indispensable drink. For a feeling of inadequacy, it seems like a gift from heaven that can stimulate memory and ridicule the laziness. Because coffee contains caffeine. Research has shown that this substance has many benefits, but it has the same impact on health.
Advantages
1. It stimulates the whole body and the body
Drinking coffee for an hour before exercising or doing a job can help you to do things faster 11 to 12 Percentage.
2. Helps you lose weight
Coffee contains magnesium and potassium, which induces insulin in the body, carries sugar and makes you feel hungry. Or raw foods.
3. Burn fat
It has the power to break and burn fat cells.
4. Help keep you focused and not fall asleep
If you feel drowsy when you drink the coffee, you will immediately swallow the jar.
5. Reduce the risk of death
Coffee drinkers had a 25 percent lower risk of death than those who did not drink.
6. Reduce cancer
Caffeine can help prevent the development of cells that can cause skin cancer.
7. Reduce migraine
If you drink 2 or 4 cups of coffee a day, you do not have migraines.
8. Protect the body
Coffee contains lots of antioxidants that can help protect the body better.
9. Helps prevent second-rate diabetes
Caffeine reduces insulin sensitivity and reduces sugar and makes you less susceptible to urinary problems. Sweet 2nd Level.
10. Protect the brain
It has a role to help keep you from losing weight.
11. Helps a fresh feeling of sadness
Drinking two glasses of coffee a day helps to lose sadness and reduce the risk of self-death. Percentage.
Disadvantage
1. Contains toxins
Especially for poor quality coffee can make you sick, such as headache or bad mood.
2. Coffee can kill you
If you drink too much, it will kill you unconsciously.
3. Make you sleepy
If you have coffee reactions, you can drink only about 400 milligrams a day, and be aware that coffee You can not drink coffee that is light enough for you because too much coffee can make you lose sleep.
4. Do not drink more than one glass of water a day for the pregnant woman
Coffee is not good for a pregnant woman, but if you do not drink regularly, you should drink a glass. Per day.
5. Not good for kids
Children who drank coffee did not only affect their health, but also make their kidneys fall asleep during the night.
